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Consumer's avoid specialist 'diet' foods and opt for healthier lifestyles

03 January 2013

People are avoiding specialist ‘diet' ranges and are instead focusing on exercise, choosing smaller portions and eating naturally healthy foods.

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'Confusion' over how active we should be

03 January 2013

The current Government guidelines on physical activity are:
• Two and a half hours of moderate activity each week
• One and a quarter hours of vigorous activity.
• Combination of the two

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NHS must step up to obesity challenge

NHS must step up to obesity challenge

02 January 2013

The healthcare system in Britain must adapt to the demands of an increasingly obese nation, concludes a new report from the Royal College of Physicians (RCP).

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New study suggests three minutes of exercise a week can have a huge impact on fitness levels

02 January 2013

Scientists advocate a fitness regime involving 30-second bursts of activity. They claim shorter regimes have same health impact as longer exercise.

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One quarter of us have liver damage and experts warn dry January isn't enough to undo the damage

02 January 2013

According to research conducted by the British Liver Trust, 28 per cent of people they tested were showing the early signs of liver damage.

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