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April 2013-Healthy Food Guide

April 2013-Healthy Food Guide back to list

50 insider tips for staying in great shape

Starving yourself is not the answer – nor are drastic measures such as banning food groups. We’ve picked the brains of nutrition and cookery experts for essential little changes with big impact.

Scroll down to page three to read ukactive CEO David Stalker's advice on how to make exercise a regular part of your daily routine.

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Danone Nations Cup