According to a new study, active recovery is an effective strategy for reducing overall fatigue from muscles worked… t.co/XEX1TMR9cq
“Office workers now spend on average over eight hours per day sitting at their desks, and one in six are affected b… t.co/0Xu6tzlcKj
More than 20,000 complete #ultramarathon in the UK each year and the number is expected to keep increasing.
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